About
What is reflexology?
Reflexology is a relaxing form of holistic treatment. It is a complementary, non-invasive, therapy that involves using thumb pressure on specific reflex areas in the feet or the hands. The theory behind it is that the different organs, glands and body systems are represented as reflex areas in the feet and hands. By stimulating these reflexes, reflexology aims to relax and rebalance specific areas of the body and stimulate the body’s healing process.It might help with sleeping problems, digestive problems, sinus problems, menaupause or general wellbeing, for example.
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A bit of history
​Reflexology is an ancient method that has been practiced for several thousands of years by ancient civilizations such as Chinese, Egyptian and North American tribes.
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​The pioneer of reflexology in Great Britain is Doreen Bayly, who, after studying with Eunice Ingham in America, introduced the method in the 1960s back at home and founded The Bayly School of Reflexology.
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I was born and raised in Italy and have been living in the UK for 20 years. My background is in humanities, having studied History of Art at university but I discovered reflexology around 10 years ago when I was looking for a way to further support my young children with asthma and eczema. I became increasingly fascinated by the discipline and my reflexologist encouraged me to take the next step. I trained with Nicola Hall at the Bayly School of Reflexology and started to see my own clients. It is no understatement to say that reflexology changed my life.
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Feet never fail to amaze me; it’s incredible how the ‘simple’ gesture of touching and stimulating reflex areas can have such a powerful impact on the wellbeing of a person and how this change is then reflected in the feet.
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I practice in Waltham Chase (Hampshire) and run courses on behalf of the Bayly School of Reflexology in Bishop's Sutton (Hampshire).
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Reflexology Treatment
What to expect during a treatment
​During your first treatment a confidential medical history will be taken, then you will comfortably relax in a recliner chair. During the treatment you can talk, relax quietly or sleep, whatever feels comfortable and right for you. I will apply a firm but comfortable thumb pressure on your feet. As the feet reflect our bodies, some areas might feel sharp or tender to the touch, indicating a possible imbalance that I will be able to interpret, and I will adjust the pressure accordingly. On the whole, the treatment is very relaxing. You will only have to expose your feet.
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Who is reflexology for?
​Reflexology is for everyone.The treatments are non-invasive, promote wellbeing and can be received at any age, from young children to the elderly. Reflexology is a great way to keep your body and mind balanced and healthy. You don’t have to have a specific condition to book a treatment.
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How many treatments will I need?
​The number of treatments needed will depend on the condition being treated and how you will respond. To treat a specific condition, it is advisable at the beginning to have a course of treatments (between four and eight) at weekly intervals.
​Many people find it beneficial, after treating a specific condition, to keep having regular treatments, for example every four to six weeks, or whenever they feel the need.
This is a personal choice and there won’t be any pressure to book follow-up appointments.
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Pricelist
A full treatment lasts for about an hour.
First treatment (with case history) £45
Foot treatments £40
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Hand treatment £30
Children (30 minutes) £25
Course of four treatments £140
Course of six treatments £200
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Location: Waltham Chase
Hampshire
SO32
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Home visit available on request within 15 miles (free within a 5-mile radius
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Courses
​I offer courses in reflexology on behalf of The Bayly School of Reflexology. These follow an approved curriculum which meets the requirements of the current CNHC (Complementary and Natural Healthcare Council) core curriculum for reflexology. More information to follow.
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Upcoming courses:
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Module 1: 7/8 March 2026
Module 2: 11/12 April 2026
(Module 3-7: TBC)
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Module 1: 21/22 March 2026
Module 2: 18/19 April 2026
(Module 3-7: TBC)
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Module 1: 16/17 May 2026
Module 2: 13/14 June 2026
(Module 3-7: TBC)
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Foundation course (Modules 1 and 2 only): £500.00
Practitioner Diploma course (Modules 1 - 7): £1975.00, reduced to £1875.00 if the full course fee is paid in advance. (If transferring to the Practitioner Diploma course having completed the Foundation course then the £500 paid for the Foundation course is deducted from the full course fee for the diploma course).
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Location:
Courses will be held in Bishop's Sutton, Alresford, Hampshire
Please contact me for more information and booking.
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Contact Info
Phone
07791591994
Address
Waltham Chase, Hampshire, United Kingdom